Friday 2.14


A.

Back squat wave

Wave 1: 6-4-2

Wave 2: 6-4-2


-1st set of 6, start @ 65%.

-Increase each set, increase each wave.


B.

Every 3 minutes for 15 minutes:

20 wall balls

15 T2B

10 Burpees (no jump)


D2:

15 wall balls

10 T2B

5 Burpee (no jump)


Try and keep your rounds 2:00-2:30.