Thursday 3.19


A.

Power Snatch

6x1 (building)


B.

For reps

AMRAP x 3:

KB Swings (American) 70/53


REST 2 minutes


AMRAP x 3:

Calorie Row or Bike


REST 2 minutes


AMRAP x 3:

Box Jumps (24”/20”)


REST 2 minutes


AMRAP x 3:

Ball Slams