Monday 3.23


A.

Warm up, 1 mile jog, 2K row, or 3 mile bike.


B.

Movement prep, 2 rounds:

10 Alt. Mobility lunges in place

10 Sumo-Squat-Stand

10 Floor touch to jump

10 pass throughs (use a broom, belt, etc.)


C.

“28 days later”

For time:

100 Thrusters (DB’s or BB or wall balls)

EMOM perform 5 Burpees.


D.

Cool down, 1 mile jog, 2K row, or 3 mile bike.