Tuesday 3.24


Happy Birthday Micki!!!!

A.

Warm-up, 3 sets:

5 Inch worm w/ Push-up in place

10 Plate V-ups

20 Jumping jacks


B.

“The walking dead”

For time:

Single Arm DB/KB Row

12-14-16-18-20 (each arm)

*After each set perform:

10 Low Bear crawl steps FORWARD

10 Low Bear crawl steps REVERSE

50 Double-unders or single-unders


‼️ Don’t forget to sign up for our Zoom classes online ‼️

➡️ 5:30am CrossFit Class:

https://zoom.us/j/447864088

➡️ 9:30am CrossFit Class:

https://zoom.us/j/863408469

➡️ 3pm CrossFit Class:

https://zoom.us/j/603912262