Wednesday 3.25


A.

Warm-up

Amrap x 5:

15 jumping jacks

5/5 groiners

10 air squats

5/5 sit throughs

15 sit-ups



B.

“Weights”

Amrap x 15:

5 DB/BB deadlifts (DB:35/20)(BB:95/65)

5 DB/BB Hang power cleans

10 Front rack lunges (5 each leg)

1,2,3,4,5…Push press


*Push press, Increase by 1 rep each new round.

*Score equals total number of push presses.




“Body weight”

Amrap x 15:

10 No jump Burpees

10 Box jumps or Tuck jumps

10 Jumping lunges (5 each leg)

1,2,3,4,5….HSPU, wall walk, or pike PU



*HSPU, Increase by 1 rep each new round.

*Score equals total number of HSPU’s.