Thursday @ home wod:


🔺EMOM x 8 mins:

Even: 30 second Plank

Odd: 30 second max unbroken push-ups


➡️ Rest until minute 10:00, then…


🔺Complete For Time ⏱:

100 Air Squats

400m Run -or- Run for 2 minutes

75 Butterfly Sit-ups

400m Run or- Run for 2 minutes

50 Burpees

400m Run or- Run for 2 minutes

25 Seated Leg Lifts over Standing Dumbbell (R+L=1)