Wednesday 6.24


Warm-up, 4 Sets:

5 Inch worms

5 Good Mornings (empty BB)

5 Broad Jumps

5 Med Ball/KB Deadlifts


Strength, EMOM 5 MINS:

5 Deadlifts @ 55-60%


Conditioning, 10 Rounds (25min. Cap)

8 Single leg DB Step-ups (8 each leg)

6 Renegade Rows (6 each arm)

4 Sumo Deadlifts (185/125)

2 Single arm Devil’s Press (2 each arm)