Friday 6.26


Warm-up, 3 Sets:

20 Band pull aparts

10 Ring Rows

10 Lat Activates

20 Mtn. Climbers (10 each leg)



Strength, 5 sets:

Tempo Floor Press x 8-10 reps (3 sec. negatives)

Tempo (Banded) Strict Pull-ups x 6-8 reps (3 sec. negatives)

Rest 1-2 minutes after each set.



Conditioning, AMRAP 14 MINS:

7 T2B

7 Hang Power Cleans (115/75)

7 S2OH (115/75)

200 meter Run