Monday 6.29


Warm up:

10 Alt. Mobility lunges w/ twist

5 Inch worm Up/Down Dog

10 Sumo Squat to Stand (holding feet)

2 sets:

10 Good mornings (empty BB)

10 Mountain climber Push-ups

10 Sumo DL High Pulls (Empty BB)


Strength, Back Squat:

15-12-10-8-6

Start at a light weight with the intent to increase each set.


Conditioning, For time:

42-30-18

Front Rack Lunges (95/65)

Calorie Row or Bike