Tuesday 6.30


Warm up, 5 minute flow:

6 Burpees

7 Ring Rows

8 Plank To Push-up


Strength, 4 sets:

8 Tempo Floor Press

Rest 30 sec.

8 Renegade Rows w/ Push-up (R+L=1)

Rest 1 minute


Conditioning, Amrap x 20:

Max unbroken, Strict press (115/75)

400 meter Run

Max unbroken, Pull-ups

400 meter Run

Max Unbroken, Push Press

400 meter Run

Max Unbroken, C2B Pull-ups

400 meter Run

Max Unbroken, Push Jerk

400meter Run