Monday | July 27th


Warm-up •


3 Sets:

10 Jump Squats

100m Run

.30 Plank

10 Supermans


Workout of the day •


EMOM 20 MINS:

Min 1: 10 Goblet Lunges with Twist*

Min 2: 15 Weighted Sit-ups*

Min 3: 10 Goblet Front Squats*

Min 4: 15 Russian Twists (R+L=1 rep)*


*Using Slam Ball, Medball, Kettlebell, or Single DB