Tuesday 7.28


Warm-up

400m Jog

3 Sets:

20 Jumping Jacks

10 Alt. Plank Level Changes

10 Bent over Rows

10 Strict Press



10 Rounds:

200m Run

3 Burpees

4 Hang Power Cleans

5 Push Press


BARBELL: 135/95

Dumbbells: 50/35

Sandbag: 70/50

Kettlebells: 53’s/35’s