Tuesday 7.28
Warm-up
400m Jog
3 Sets:
20 Jumping Jacks
10 Alt. Plank Level Changes
10 Bent over Rows
10 Strict Press
10 Rounds:
200m Run
3 Burpees
4 Hang Power Cleans
5 Push Press
BARBELL: 135/95
Dumbbells: 50/35
Sandbag: 70/50
Kettlebells: 53’s/35’s