Wednesday 7.29
Warm-up
2 sets:
L-Sit Strict Pull-up x 4 reps
Inch Worm (keep midline tight) x 6 reps
Mobility Lunge with twist x 8 reps
Reverse Snow Angels x 10 reps
Glute Bridges x 12 reps (5 sec. hold @ top each rep)
A.
10 Minutes to Build to a heavy single DeadLift.
-Also a great time to work on little technique!
B.
AMRAP 15 MINS:
6 Deadlifts (135/95 -or- 40-45% of your heavy single)
9 V-ups
12 Box Jumps