Wednesday 7.29


Warm-up

2 sets:

L-Sit Strict Pull-up x 4 reps

Inch Worm (keep midline tight) x 6 reps

Mobility Lunge with twist x 8 reps

Reverse Snow Angels x 10 reps

Glute Bridges x 12 reps (5 sec. hold @ top each rep)



A.

10 Minutes to Build to a heavy single DeadLift.

-Also a great time to work on little technique!


B.

AMRAP 15 MINS:

6 Deadlifts (135/95 -or- 40-45% of your heavy single)

9 V-ups

12 Box Jumps