Thursday 7.30


Warm-up

5 minute Jog

Then 2 Sets:

10 Lateral Hops

10 Scorpions

10 Iron Crosses

20 Mountain Climbers


Workout

In 3 mins:

50 Double-unders

AMRAP in time remaining:

10 Push-ups

10 Alternating DB Snatches


Rest 1 minute

***Repeat 4 rounds***