
Friday 2.22
A.
5 Sets:
Front Squat x 5 @ 3010
Rest 30 seconds
Hollow Hold x 30 seconds
Rest 1-2 minutes
Front squat percentages off 1RM.
(55%-65%-70%-75%-80%)
B.
AMRAP x 15 min:
5 T2B
10 Push-ups
15 Air Squats
Or
CrossFit Open WOD “19.1”
AMRAP x 15:
19 wall ball shots (20/14)
19 calorie row