Wednesday 4.25

A.
Bench press
Build up to 65%
then…
70% as many reps as possible

-Post reps.

B.
5 Rounds for time:
5 Strict HSPU
10 Box Jumps (24”/20”)
15 T2B

D2: Kipping HSPU — Knee’s to elbows
D3: Strict DB Press — knee’s to chest

Tuesday 4.24

“Shane 2.0”

In 12 minutes run 1 mile, in the time remaining complete AMRAP of:
Power snatches (115/75)

Rest 3 minutes…

In 12 minutes run 1 mile, in the time remaining complete AMRAP of:
Clean and Jerks (115/75)

Rest 3 minutes…

AMRAP x 3:
Strict Pull-ups

Monday 4.23

A.
Back squat
Build up to 65%
then…
70% as many reps as possible

-Post reps.

B.
EMOM x 18:
Min 1 - 10/8 Calorie Row
Min 2 - 20 Push-ups
Min 3 - 15 unbroken Wall Balls (20/14)


D2: 8/6 Cal. Row — 12-15 Push-ups — (14/12)
D3: 6/4 Cal. Row — 8-12 Push-ups — (12/10)

Thursday 4.19

For time (35 minute time cap):
“Teams of 2-3”
30 Rope Climbs (alt. every rep)
50 Man Makers (35/20) (Alt. every rep)
70 Box Jumps (30”/24”) (Alt. every rep)
90 GHD Sit-ups (Alt. as needed)